Blog
Practical foot-health knowledge — from a doctor-podologist.
How to trim your toenails so they never grow in
Proper toenail-trimming technique from a podologist: shape, length, tools, and the common mistakes that lead to ingrown nails.
Read more →Salon pedicure vs medical pedicure: what the difference really is
A salon pedicure is about beauty; a podiatric one is about health. How the technique, sterility and results differ — and when you need a podologist specifically.
Ingrown toenail: why waiting makes it worse — and how a bracket can cancel surgery
What actually happens when a toenail grows in, why the problem only deepens with time, and how orthonyxia works — treatment without surgery. Explained by a doctor-podologist.
Cracked heels: why they happen and what actually helps
Pumice stones and foot files make cracks deeper. A doctor-podologist explains the real causes of cracked heels, what works at home, and when you need professional treatment.
"Nail fungus: why the pharmacy cream isn't working"
Creams cannot penetrate a thickened nail — so months of treatment go to waste. A doctor-podologist explains how fungus is actually treated and why medical nail cleaning matters.
Diabetes and your feet: five habits that protect them
Daily foot care with diabetes: inspection, washing, cream, shoes and nails. Five simple habits from a doctor-podologist that prevent serious complications.
Book a consultation
Booking takes two minutes: message me on WhatsApp — I reply personally and we will find a time.